Welcome
Welcome to our short course on Wellbeing and Self Care.
We are so glad you are joining us as you learn about the importance of personal and professional wellbeing. We hope this course will inspire and equip you to understand and apply principles of wellbeing and self-care, to ensure health, longevity and balance.
Topic 1: Introduction to the Biblical narrative
Explore the importance balance, sustainability, and fulfilment in your vocation, whether that is ministry, counselling or any people support role. Uncover the positive outcomes associated with looking after your own wellbeing, as well as your capacity to ethically lead and support others.
Topic 2: Complementarianism Vs Egalitarianism
Understand how to implement boundaries and rest in your life, while analysing your own perspective and cultural understandings of how you function in professional settings.
Topic 3: Building & Sustaining Self-Care
What does self-care mean to you? In this topic, you will focus on how to build a self-care plan as well as how this can positively affect your physical, emotional, psychological, relational, spiritual and contextual wellbeing in your personal and professional life.
Topic 4: Wellbeing in Ministry & Helping Profession Contexts
Have you ever heard the saying that you can only pour into others from an overflowing cup? In this topic, we will explore the way that those in ministry and people helping professions need to ensure their capacity is strong, while still leading & understanding unique needs of their environment to pour into others.
